5 affirmations to help motivate you to create the healthy life you desire.

Intentions: Setting your intention for a yoga practice is simple bringing your attention to a quality that you would like to emulate for...

An affirmation is a declaration that something is true. For an affirmation to be effective, it needs to be present tense, positive,...

Intentions: Setting your intention for a yoga practice is simple bringing your attention to a quality that you would like to emulate for...

Intentions: Setting your intention for a yoga practice is simple bringing your attention to a quality that you would like to emulate for...

An affirmation is a declaration that something is true. For an affirmation to be effective, it needs to be present tense, positive,...

An affirmation is a declaration that something is true. For an affirmation to be effective, it needs to be present tense, positive,...

Setting your intention for a yoga practice is simple. Bring your attention to a quality that you would like to emulate

A new month always gives hope. Hope for a brighter future, a clean slate, a cleansing per say.

Well the sad truth is that most people can go their whole life not knowing themselves, never looking inside to see the deep parts.

Sometimes asking yourself the hard questions is where growth starts.

The only true validation we need is from ourselves.

Developing a gratitude practice can greatly change your life and the way you view things.